Are you as healthy and happy as you would like to be?

Are you ready to make changes to your life, so that you are healthier and happier?

I can help you…

I can help you to live a healthy, happy life. My name is Lorraine Groves and I am a Clinical Hypnotherapist and Psychotherapist who is passionate about helping people lead healthy, happy lives. 

I offer Psychotherapy and Hypnotherapy and utilise a range of techniques including different therapy styles (CBT, ACT, EMDR) which can be combined with the additive benefits of hypnosis to help you change your thoughts, feelings and behaviours.

Hypnosis creates a focused and absorbed state that facilitates access to processes below the conscious threshold; it can increase the salience of suggestions delivered by the therapist which in turn can increase your capacity to acquire new skills. Hypnotherapy is the combination of hypnosis with therapy.

Hypnotherapy can help you deal with anxiety and stress, manage your weight, break bad habits, reduce or eliminate completely fears and phobias, manage the perception of pain, deal with insomnia and manage addictions such as smoking, help you deal with trauma or grief plus many other conditions.

Health & Happiness with Hypnotherapy provides friendly and confidential therapy, with sessions offered from various venues and even from the comfort of your own home or your workplace.  Therapy sessions are uniquely tailored to your individual needs in order to help you live a healthier, happier life and achieve your goals.

There is lots more information about me, and hypnotherapy on this site, but if there is something that is not answered here please do get in touch.


noun: hypnosis

the induction of a state of consciousness in which a person can become highly responsive to suggestion or direction. It is used in therapy, typically to allow modification of behaviour, thoughts and feelings.      synonyms: mesmerism, hypnotism, hypnotic suggestion, autosuggestion      a hypnotic state